7 Korean exercises/ workouts and easy ways to practice them

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1.Kuk Sool Won:

  • What it is: A comprehensive Korean martial arts system that combines the techniques and knowledge of various martial arts practiced by Korean warriors throughout history. It includes physical conditioning, flexibility exercises, forms, meditation, and traditional weapons training.
  • How to practice: Start by finding a local Kuk Sool Won school or dojo that offers beginner classes. Initial training often focuses on basic stances, falls, rolls, and simple joint-lock techniques.

2. Taekwondo:

  • What it is: A Korean martial art known for its high kicks and dynamic movements. It focuses on head-height kicks, jumping and spinning kicks, and fast kicking techniques.
  • How to practice: Look for a local taekwondo academy. Beginners usually learn basic punches, kicks, blocks, and forms (poomsae) that improve balance, coordination, and flexibility.

3. K-Pop Dance:

  • What it is: Dancing to Korean pop music, which has become a global phenomenon. It’s a fun, energetic way to exercise and involves learning choreography to popular K-pop songs.
  • How to practice: Many dance studios now offer K-pop dance classes. Alternatively, you can find tutorials online and practice at home. Start with simple choreography and gradually move to more complex routines.


4. Hiking:

  • What it is: Hiking is a popular activity in Korea, thanks to its mountainous terrain. It’s an excellent cardiovascular workout that also strengthens the legs and core.
  • How to practice: Although you might not be in Korea, you can still take up hiking locally. Choose trails that match your fitness level and gradually take on more challenging hikes.

5. Ssireum:

  • What it is: A traditional Korean form of wrestling that’s a test of strength and technique. Competitors aim to bring any part of their opponent’s body above the knee to the ground.
  • How to practice: Ssireum might be harder to find outside of Korea, but you can look for wrestling clubs that offer similar styles of folk wrestling. Practicing the basic stance and movements used in wrestling can be a good start.

6. Yoga and Meditation:

  • What it is: While not uniquely Korean, yoga and meditation have been embraced for their physical and mental health benefits. In Korea, many people practice to maintain flexibility, improve posture, and reduce stress.
  • How to practice: Join a local yoga class or follow online sessions suited to your level. Incorporate a variety of poses to improve strength, flexibility, and balance. Dedicate time for meditation to enhance mental well-being.

7. Home Training (Home-T):

  • What it is: Popularized by social media, “Home-T” refers to home training exercises that Koreans do to stay fit. It includes a variety of bodyweight exercises, yoga, Pilates, and dance workouts that can be done at home.
  • How to practice: Create a routine that includes exercises like push-ups, sit-ups, squats, and planks. Utilize online resources for guided home workouts, and consider incorporating K-pop dance or yoga for variety.

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